An hour of assessment, hands-on work and a written plan — at home, where the chair and the stairs that caused it are.
Plan My SessionsAssessment first, always. Block bookings are cheaper because recovery needs more than one visit.
An hour: history, movement testing, hands-on work and a written plan.
Forty-five minutes of treatment and progression, with the plan updated each time.
Six follow-ups booked together, which is what most recoveries actually need.
Following the surgeon's protocol, with milestones recorded and reported back.
Staged by load and tested at each stage, rather than by weeks on a calendar.
Your actual desk, chair and screen measured and set up properly.
Prices are a guide. The estimator gives a figure for your own property, and the quote is confirmed before any work starts.
Professionally registered and insured, with the registration number on the invoice.
You get the assessment findings and the exercises in writing, not just verbally.
A short plan that gets done beats a long one that does not.
Range and strength recorded each visit so progress is a number, not a feeling.
Physiotherapy at home: what a real assessment covers, why three exercises beat twelve, and how a return to sport should be staged by load rather than by weeks.

Drag the handle across any job to see what changed.
BeforeAfter
BeforeAfterWhat a recovery like yours usually takes, and whether a block works out cheaper.
How many sessions a recovery usually takes, and what a block saves. It runs in your browser — nothing you type is sent anywhere.
A guide from typical recovery courses, not a prognosis. The assessment is what sets the real number, and it is the visit that matters most.
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“Easy to find what I want, and it plays properly on my phone.”
“Free, well organised, and no signing up for anything. Refreshing.”
The things people usually want to know.
Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
Yes. Everything plays on a phone, tablet or computer without an app.
Use the contact form and your message comes straight through.
Covered as standard, with no travel charge inside the radius.
Not on the list? Ask anyway — we travel further for larger jobs.
Home visits across the service area, including evenings for people who work.
Mon-Sat 8am-7pm
Send the details and a postcode. You get a price and a time, not a sales call.